Countdown

Last workout is banked! I look forward to meeting Rich, Patrick, and all of you there. A friend forwarded me some articles that Rich wrote that are great reads. I'm posting them below.

http://www.cruciblefitness.com/etips/IMMental.htm
Finding your “One Thing”

http://www.cruciblefitness.com/etips/IMHowTo.htm
Not all applicable, but good information