Last workout is banked! I look forward to meeting Rich, Patrick, and all of you there. A friend forwarded me some articles that Rich wrote that are great reads. I'm posting them below.
http://www.cruciblefitness.com/etips/IMMental.htm
Finding your “One Thing”
http://www.cruciblefitness.com/etips/IMHowTo.htm
Not all applicable, but good information
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IM Florida 2007 plans, updates, and reports by the EnduranceNation.us community.
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